Alona Pulde,Matthew Lederman,Marah Stets,Brian Wendel: The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Description
From the creators of the groundbreaking documentary comes the "New York Times "bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"--a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film "Forks Over Knives" helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, "The Forks Over Knives Plan" shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice--a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, "The Forks Over Knives Plan" makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Skill Builders are great tools for keeping children current during the school year or preparing them for the next grade level. A variety of fun and challenging activities provides students with practice and helps introduce basic skills to new learners. This full-color workbook contains appropriate passages and exercises for middle school Spanish language learners. Skill Builders combines entertaining and interactive activities with eye-catching graphics to make learning and reviewing fun and effective. The compact 6" x 9" size makes this book perfect for school, at home, or on the go. It features 80 perforated, reproducible pages and an answer key.
This is a completely revised second edition of the bestselling field guide to the birds of the Middle East, covering Turkey, Cyprus, Syria, Lebanon, Israel, Jordan, Iraq, Iran, the Arabian peninsula and The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet ebook pdf Socotra. For the first time, the text and maps appear opposite the plates, and as a consequence there are fewer species per plate than before. The text and maps have been fully revised and many new artworks have been painted by the three illustrators. There are more than 100 new species in this new edition, which features more than 820 species in total. This is an essential field guide for anyone visiting the Middle East.
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Author: Alona Pulde,Matthew Lederman,Marah Stets,Brian Wendel
Number of Pages: 336 pages
Published Date: 17 Jan 2017
Publisher: Touchstone Books
Publication Country: United States
Language: English
ISBN: 9781476753300
Download Link: Click Here
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